Motivational idea: carry a piece of “finish line ribbon”
This is a brilliant motivational idea for you to use in your next goal race. Hang on to a piece of ribbon throughout the training cycle, and tell yourself that … Read the rest
This is a brilliant motivational idea for you to use in your next goal race. Hang on to a piece of ribbon throughout the training cycle, and tell yourself that … Read the rest
If you are someone who practices a religious faith, you probably know that it can carry you through life’s good times and bad. Most of us have at least a … Read the rest
“Anxiety and excitement are basically the same chemical reaction in your body…” —“Rewiring the Anxious Brain: Neuroplasticity and the Anxiety Cycle” (YouTube)
Because of the close relationship between anxiety … Read the rest
There are a few easy things that you can add to your personal “athletes bag-o-tricks.” One is smiling, and the other is music. Both will make your runs … Read the rest
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