running

Four things I did to get my energy back

July 22, 2019

A while back, I brought up my struggle with fatigue. I’m happy to say that the struggle is over, for the most part, and I’d like to share the steps I took to get my energy back.

To Recap

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river bank run 2019

River Bank Run 2019: the young runners!

May 19, 2019

Thoughts about my home town race, and the continuing surge of running youth

Here are my thoughts about my home town race, and the continuing surge of running youth. The future is looking bright, so let’s keep this trend going……

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first race

Three First Marathon Tips, From Pros

February 13, 2019

Sarah Crouch: Your Race Plan May Not Always Pan Out the Way You Expect It To

Sarah Crouch offered this tip via an article at Active.com: “The most crucial mistake I made during the Chicago Marathon was choosing to …

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taper

Jeff Dengate on the dreaded taper

January 12, 2019

My first marathon is about four months away. Which means my first marathon taper is a little more than three months away.

I’m not nervous about the training, nor am I nervous about the marathon. In fact, I’m just plain …

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time

Running adds time to your life

January 7, 2019

“I can’t make time to run” is a lousy excuse when you consider the fact that running lengthens your life expectancy.

How much time does running add to your life? Well, that answer is varies depending on the research. But …

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Saint John Paul II

“Beloved Athletes…” Saint John Paul II’s Address to Italian Olympic Medal Winners

November 5, 2018

Saint John Paul II: Sports offers opportunity for Spiritual Elevation

Note: A copy of this address was published in the newspaper L’Osservatore Romano Weekly English Edition It was given during the 1984 Olympic Games. Abbreviated copies are available all over …

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Runner's Prayer

The Runner’s Prayer

October 31, 2018

“Run By My Side”

This delightful prayer has been floating around the interwebs for some time, in posts and images shared to blogs and social media. It’s usually under the title “Runner’s Prayer” or “Run By My Side.”


Run by

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