5K

river bank run 2019

River Bank Run 2019: the young runners!

May 19, 2019

Thoughts about my home town race, and the continuing surge of running youth

Here are my thoughts about my home town race, and the continuing surge of running youth. The future is looking bright, so let’s keep this trend going……

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With Deena Kastor, near Nashville, October 12, 2019

Journal: Ran 3 Miles with Deena Kastor!

October 22, 2018


“I’ve always taken the philosophy that you have to dream a little in this sport. If you stay in your comfort zone, you’re not going to do anything special.”

Deena Kastor

It was October 12, 2018. A Friday. I had …

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Global Running Day 2018

June 10, 2018

The Big Run 5K

I don’t always celebrate Global Running Day. But when I do, it’s usually with a forgettable solo run.

However, this year was different. This year I was living in a city that featured a 5K race, …

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