training log

wake up early

Running Hack: Wake Up an Hour Early

September 9, 2018

Need a 25th hour in your day? Set your alarm an hour early. Problem solved

I recently stumbled upon a 2014 Forbes article by Jennifer Cohen titled “10 Morning Habits Successful People Swear By.” Most times I don’t …

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running journal

old skool, pen & paper running journal

March 25, 2018

Ever since I began running regularly, I’ve wanted to log my runs and chart my progress. At first I only wanted a way to look back at the distance and frequency of my runs (and also to view the infrequency …

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