February 1, 2023
running is a GIFT
September 18, 2022
“Stay With Me Lord.” Prayer by Saint Padre Pio
This is an excellent prayer for before a long run, a lonely run, or before a race.
STAY WITH ME, LORD
Prayer by St. Pio
Stay with me, Lord, for it is necessary to have you present so that I …
July 22, 2022
Reappraise Pre-Performance Anxiety as Excitement [web clippings]
“Anxiety and excitement are basically the same chemical reaction in your body…” —“Rewiring the Anxious Brain: Neuroplasticity and the Anxiety Cycle” (YouTube)
Because of the close relationship between anxiety and excitement (as opposed to, say, anxiety and calmness) there’s …
July 22, 2022
Your brain benefits from spiritual health [web clippings]
…An MRI study published in JAMA Psychiatry revealed that individuals at higher risk for depressive illness who prioritized their spiritual lives actually had a thicker cortex in certain parts of the brain, and might be more resilient to the development
