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running is a GIFT

Posted on February 1, 2023February 1, 2023 by Kolbe

Disclosure of Material Connection

I do use some "affiliate links" in this blog. This means if you click on an affliate link and purchase the item, I will receive a commission at NO extra coost to you. I only reccomend …

“Stay With Me Lord.” Prayer by Saint Padre Pio

Posted on September 18, 2022September 18, 2022 by Kolbe

This is an excellent prayer for before a long run, a lonely run, or before a race.

STAY WITH ME, LORD

Prayer by St. Pio

Stay with me, Lord, for it is necessary to have you present so that I …

Reappraise Pre-Performance Anxiety as Excitement [web clippings]

Posted on July 22, 2022 by Kolbe

“Anxiety and excitement are basically the same chemical reaction in your body…” —“Rewiring the Anxious Brain: Neuroplasticity and the Anxiety Cycle” (YouTube)

Because of the close relationship between anxiety and excitement (as opposed to, say, anxiety and calmness) there’s …

Your brain benefits from spiritual health [web clippings]

Posted on July 22, 2022July 22, 2022 by Kolbe

An MRI study published in JAMA Psychiatry revealed that individuals at higher risk for depressive illness who prioritized their spiritual lives actually had a thicker cortex in certain parts of the brain, and might be more resilient to the development

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