church of the long run

Strava: Most long runs done on a Saturday

September 29, 2019 Daniel LaPonsie 0

It seems like Sunday had been the defacto “long run day.” It was never questioned. It gave rise to the hashtag #SundayRunday on social media. It had become a part of a runners Sunday practice and ingrained in running culture, …


Running adds time to your life

January 7, 2019 Daniel LaPonsie 0

“I can’t make time to run” is a lousy excuse when you consider the fact that running lengthens your life expectancy.

How much time does running add to your life? Well, that answer is varies depending on the research. But …