STUDY: Aging Process Quickly Reversed Through Healthy Lifestyle Changes
3 Years 'Younger' In 8 Weeks?! Researchers say the study is 'unique in its use of a safe, non-pharmaceutical dietary and lifestyle program, and the...
Strava: Most long runs done on a Saturday
It seems like Sunday had been the defacto "long run day." It was never questioned. It gave rise to the hashtag #SundayRunday on social media....
Running adds time to your life
"I can't make time to run" is a lousy excuse when you consider the fact that running lengthens your life expectancy. How much time does...
This Day in 2017: Man Broke 2 Running Records While On Fire
'When the pain starts, just push through it'... In a real WTF moment of recent running history, a daredevil named Antony Britton, was set on...
