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Category: health

Your brain benefits from spiritual health [web clippings]

Posted on July 22, 2022July 22, 2022 by Kolbe

An MRI study published in JAMA Psychiatry revealed that individuals at higher risk for depressive illness who prioritized their spiritual lives actually had a thicker cortex in certain parts of the brain, and might be more resilient to the development

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STUDY: Aging Process Quickly Reversed Through Healthy Lifestyle Changes

Posted on May 30, 2021September 25, 2021 by Kolbe

3 Years ‘Younger’ In 8 Weeks?!

Researchers say the study is ‘unique in its use of a safe, non-pharmaceutical dietary and lifestyle program, and the extent of the age reduction’

A recent study into a “non-pharmaceutical dietary and lifestyle program” …

Strava: Most long runs done on a Saturday

Posted on September 29, 2019January 9, 2021 by Kolbe

It seems like Sunday had been the defacto “long run day.” It was never questioned. It gave rise to the hashtag #SundayRunday on social media. It had become a part of a runners Sunday practice and ingrained in running culture, …

Running adds time to your life

Posted on January 7, 2019January 9, 2021 by Kolbe

“I can’t make time to run” is a lousy excuse when you consider the fact that running lengthens your life expectancy.

How much time does running add to your life? Well, that answer is varies depending on the research. But …

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