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Category: health

STUDY: Aging Process Quickly Reversed Through Healthy Lifestyle Changes

Posted on May 30, 2021September 25, 2021 by Daniel Joseph

3 Years ‘Younger’ In 8 Weeks?!

Researchers say the study is ‘unique in its use of a safe, non-pharmaceutical dietary and lifestyle program, and the extent of the age reduction’

A recent study into a “non-pharmaceutical dietary and lifestyle program” …

Strava: Most long runs done on a Saturday

Posted on September 29, 2019January 9, 2021 by Daniel Joseph

It seems like Sunday had been the defacto “long run day.” It was never questioned. It gave rise to the hashtag #SundayRunday on social media. It had become a part of a runners Sunday practice and ingrained in running culture, …

Running adds time to your life

Posted on January 7, 2019January 9, 2021 by Daniel Joseph

“I can’t make time to run” is a lousy excuse when you consider the fact that running lengthens your life expectancy.

How much time does running add to your life? Well, that answer is varies depending on the research. But …

This Day in 2017: Man Broke 2 Running Records While On Fire

Posted on October 13, 2018January 9, 2021 by Daniel Joseph

‘When the pain starts, just push through it’…

In a real WTF moment of recent running history, a daredevil named Antony Britton, was set on fire and then ran his way to two Guinness records. The records were broken on …

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