…An MRI study published in JAMA Psychiatry revealed that individuals at higher risk for depressive illness who prioritized their spiritual lives actually had a thicker cortex in certain parts of the brain, and might be more resilient to the development
health
STUDY: Aging Process Quickly Reversed Through Healthy Lifestyle Changes
3 Years ‘Younger’ In 8 Weeks?!
Researchers say the study is ‘unique in its use of a safe, non-pharmaceutical dietary and lifestyle program, and the extent of the age reduction’
A recent study into a “non-pharmaceutical dietary and lifestyle program” …
Strava: Most long runs done on a Saturday
It seems like Sunday had been the defacto “long run day.” It was never questioned. It gave rise to the hashtag #SundayRunday on social media. It had become a part of a runners Sunday practice and ingrained in running culture, …
Running adds time to your life
“I can’t make time to run” is a lousy excuse when you consider the fact that running lengthens your life expectancy.
How much time does running add to your life? Well, that answer is varies depending on the research. But …
