A recent study into a “non-pharmaceutical dietary and lifestyle program” …
It seems like Sunday had been the defacto “long run day.” It was never questioned. It gave rise to the hashtag #SundayRunday on social media. It had become a part of a runners Sunday practice and ingrained in running culture, …
“I can’t make time to run” is a lousy excuse when you consider the fact that running lengthens your life expectancy.
How much time does running add to your life? Well, that answer is varies depending on the research. But …
In a real WTF moment of recent running history, a daredevil named Antony Britton, was set on fire and then ran his way to two Guinness records. The records were broken on …
