There are a few easy things that you can add to your personal “athletes bag-o-tricks.” One is smiling, and the other is music. Both will make your runs better, and since a good song ought to put a …
Category: psychology
Four things I did to get my energy back
A while back, I brought up my struggle with fatigue. I’m happy to say that the struggle is over, for the most part, and I’d like to share the steps I took to get my energy back.
To Recap
…Jeff Dengate on the dreaded taper
My first marathon is about four months away. Which means my first marathon taper is a little more than three months away.
I’m not nervous about the training, nor am I nervous about the marathon. In fact, I’m just plain …
4 ways to make running fun again
UN-SUCK your run
[Disclosure: Some of the links used here are affiliate links. In particular, the Amazon links. ]
Sometimes running just sucks. It doesn’t matter if you’re an elite, a casual runner, or a beginner. You’ll have days when a …
