OMG just run
“Anxiety and excitement are basically the same chemical reaction in your body…” —“Rewiring the Anxious Brain: Neuroplasticity and the Anxiety Cycle” (YouTube)
Because of the close relationship between anxiety and excitement (as opposed to, say, anxiety and calmness) there’s …
There are a few easy things that you can add to your personal “athletes bag-o-tricks.” One is smiling, and the other is music. Both will make your runs better, and since a good song ought to put a …
A while back, I brought up my struggle with fatigue. I’m happy to say that the struggle is over, for the most part, and I’d like to share the steps I took to get my energy back.
My first marathon is about four months away. Which means my first marathon taper is a little more than three months away.
I’m not nervous about the training, nor am I nervous about the marathon. In fact, I’m just plain …
