Theme: Give your goal race a personal theme song!
There are a few easy things that you can add to your personal "athletes bag-o-tricks." One is smiling, and the other is music. Both will...
Four things I did to get my energy back
A while back, I brought up my struggle with fatigue. I'm happy to say that the struggle is over, for the most part, and I'd...
Jeff Dengate on the dreaded taper
My first marathon is about four months away. Which means my first marathon taper is a little more than three months away. I'm not nervous...
4 ways to make running fun again
UN-SUCK your run
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Sometimes running just sucks. It doesn’t matter if you’re an elite, a casual runner, or a beginner. You’ll have days when a …
speed recovery by listening to music
recovery music: when building your post-workout playlist, calm tunes with no lyrics could be the way to go Music has benefits before, during, and after...
