taper

Jeff Dengate on the dreaded taper

January 12, 2019 Daniel LaPonsie 0

My first marathon is about four months away. Which means my first marathon taper is a little more than three months away.

I’m not nervous about the training, nor am I nervous about the marathon. In fact, I’m just plain …

running sucks

4 ways to make running fun again

August 30, 2018 Daniel LaPonsie 0

UN-SUCK your run

[Disclosure: Some of the links used here are affiliate links. In particular, the Amazon links. ]

Sometimes running just sucks. It doesn’t matter if you’re an elite, a casual runner, or a beginner. You’ll have days when a …

recovery music

speed recovery by listening to music

July 15, 2018 Daniel LaPonsie 0

recovery music: when building your post-workout playlist, calm tunes with no lyrics could be the way to go

Music has benefits before, during, and after a run. However, after that workout, not just any recovery music will do according to …