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Category: psychology

Theme: Give your goal race a personal theme song!

Posted on July 19, 2020November 22, 2020 by Daniel Joseph

There are a few easy things that you can add to your personal “athletes bag-o-tricks.” One is smiling, and the other is music. Both will make your runs better, and since a good song ought to put a …

Four things I did to get my energy back

Posted on July 22, 2019November 22, 2020 by Daniel Joseph

A while back, I brought up my struggle with fatigue. I’m happy to say that the struggle is over, for the most part, and I’d like to share the steps I took to get my energy back.

To Recap

…

Jeff Dengate on the dreaded taper

Posted on January 12, 2019November 22, 2020 by Daniel Joseph

My first marathon is about four months away. Which means my first marathon taper is a little more than three months away.

I’m not nervous about the training, nor am I nervous about the marathon. In fact, I’m just plain …

4 ways to make running fun again

Posted on August 30, 2018November 22, 2020 by Daniel Joseph

UN-SUCK your run

[Disclosure: Some of the links used here are affiliate links. In particular, the Amazon links. ]

Sometimes running just sucks. It doesn’t matter if you’re an elite, a casual runner, or a beginner. You’ll have days when a …

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