speed recovery by listening to music
recovery music: when building your post-workout playlist, calm tunes with no lyrics could be the way to go
Music has benefits before, during, and after a run. However, after that … Read the rest
Music has benefits before, during, and after a run. However, after that … Read the rest
I don’t always celebrate Global Running Day. But when I do, it’s usually with a forgettable solo run.
However, this year was different. This year I … Read the rest
Fox News ran a headline stating a “jogger” had been gored by 2,000-pound bison while on morning run. The victim, 26 year old Craig Neilson, is in training to … Read the rest
I’m going to be running my first half-marathon race on this October 13.
I have no goal time—I only … Read the rest
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