Nine-year-old accidentally wins 10K

October 6, 2019 Daniel LaPonsie 0

Wrong turn put 5K boy on 10K course, he became a 1st place finisher

Kade Lovell, of Sartell, Minnesota, entered and began a 5K race. But a wrong turn put him along the 10K race’s course … and he ended …

church of the long run

Strava: Most long runs done on a Saturday

September 29, 2019 Daniel LaPonsie 0

It seems like Sunday had been the defacto “long run day.” It was never questioned. It gave rise to the hashtag #SundayRunday on social media. It had become a part of a runners Sunday practice and ingrained in running culture, …


Struggling With Fatigue [journal entry]

May 29, 2019 Daniel LaPonsie 0

I used to be a stranger to fatigue

I’ve been struggling from minor fatigue these last few months or so. Really, if I think about it, it’s probably been dogging me since last November—but it’s become very noticeable in the …

river bank run 2019

River Bank Run 2019: the young runners!

May 19, 2019 Daniel LaPonsie 0

Thoughts about my home town race, and the continuing surge of running youth

Here are my thoughts about my home town race, and the continuing surge of running youth. The future is looking bright, so let’s keep this trend going……

Journal: First Marathon 47 Days Away

March 10, 2019 Daniel LaPonsie 0

UPDATE: I was unable to compete in the Rock & Roll Marathon, unfortunately. I’ll give detail in a future blog post. Meantime, I have my sights set on the Nashville Marathon this November.

Might need to resort to a run-walk