There are a few easy things that you can add to your personal “athletes bag-o-tricks.” One is smiling, and the other is music. Both will make your runs better, and since a good song ought to put a …
Theme: Give your goal race a personal theme song!

There are a few easy things that you can add to your personal “athletes bag-o-tricks.” One is smiling, and the other is music. Both will make your runs better, and since a good song ought to put a …
Kade Lovell, of Sartell, Minnesota, entered and began a 5K race. But a wrong turn put him along the 10K race’s course … and he ended …
This November 9th will be my first marathon. Because this is a second attempt, I’m being cautiously optimistic. (The first attempt wasn’t a problem with training, or anything like that at all. It was simply …
Here are my thoughts about my home town race, and the continuing surge of running youth. The future is looking bright, so let’s keep this trend going……