There are a few easy things that you can add to your personal “athletes bag-o-tricks.” One is smiling, and the other is music. Both will make your runs better, and since a good song ought to put a …
Tag: 10K
Nine-year-old accidentally wins 10K
Wrong turn put 5K boy on 10K course, he became a 1st place finisher
Kade Lovell, of Sartell, Minnesota, entered and began a 5K race. But a wrong turn put him along the 10K race’s course … and he ended …
Nashville Marathon update: 8 weeks to go! [journal entry]
Good Omens: some personal wins
This November 9th will be my first marathon. Because this is a second attempt, I’m being cautiously optimistic. (The first attempt wasn’t a problem with training, or anything like that at all. It was simply …
River Bank Run 2019: the young runners!
Thoughts about my home town race, and the continuing surge of running youth
Here are my thoughts about my home town race, and the continuing surge of running youth. The future is looking bright, so let’s keep this trend going……
River Bank Run 10K 2018
my last River Bank Run 10K
next year, I run the 25K
I ran the River Bank Run 10K last Saturday and the results were positive in my book. (Really, My Book is the only book that matters, right?) First …
