Theme: Give your goal race a personal theme song!
There are a few easy things that you can add to your personal "athletes bag-o-tricks." One is smiling, and the other is music. Both will...
Nine-year-old accidentally wins 10K
Wrong turn put 5K boy on 10K course, he became a 1st place finisher Kade Lovell, of Sartell, Minnesota, entered and began a 5K race....
River Bank Run 2019: the young runners!
Thoughts about my home town race, and the continuing surge of running youth
Here are my thoughts about my home town race, and the continuing surge of running youth. The future is looking bright, so let’s keep this trend going……
Journal: Ran 3 Miles with Deena Kastor!
Deena Kastor
“I’ve always taken the philosophy that you have to dream a little in this sport. If you stay in your comfort zone, you’re not going to do anything special.”
It was October 12, 2018. A Friday. I had …
Global Running Day 2018
The Big Run 5K I don’t always celebrate Global Running Day. But when I do, it's usually with a forgettable solo run. However, this year...
