There are a few easy things that you can add to your personal “athletes bag-o-tricks.” One is smiling, and the other is music. Both will make your runs better, and since a good song ought to put a …
Theme: Give your goal race a personal theme song!

There are a few easy things that you can add to your personal “athletes bag-o-tricks.” One is smiling, and the other is music. Both will make your runs better, and since a good song ought to put a …
Kade Lovell, of Sartell, Minnesota, entered and began a 5K race. But a wrong turn put him along the 10K race’s course … and he ended …
Here are my thoughts about my home town race, and the continuing surge of running youth. The future is looking bright, so let’s keep this trend going……
Deena Kastor
“I’ve always taken the philosophy that you have to dream a little in this sport. If you stay in your comfort zone, you’re not going to do anything special.”
It was October 12, 2018. A Friday. I had …