There are a few easy things that you can add to your personal “athletes bag-o-tricks.” One is smiling, and the other is music. Both will make your runs better, and since a good song ought to put a …
Theme: Give your goal race a personal theme song!
5K
Nine-year-old accidentally wins 10K
Wrong turn put 5K boy on 10K course, he became a 1st place finisher
Kade Lovell, of Sartell, Minnesota, entered and began a 5K race. But a wrong turn put him along the 10K race’s course … and he ended …
River Bank Run 2019: the young runners!
Thoughts about my home town race, and the continuing surge of running youth
Here are my thoughts about my home town race, and the continuing surge of running youth. The future is looking bright, so let’s keep this trend going……
Journal: Ran 3 Miles with Deena Kastor!
Deena Kastor
“I’ve always taken the philosophy that you have to dream a little in this sport. If you stay in your comfort zone, you’re not going to do anything special.”
It was October 12, 2018. A Friday. I had …
