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Journal: Ran 3 Miles with Deena Kastor!

KolbeOctober 22, 2018journal

With Deena Kastor, near Nashville, October 12, 2019

“I’ve always taken the philosophy that you have to dream a little in this sport. If you stay in your comfort zone, you’re not going to do anything special.”
Deena Kastor

It was October 12, 2018. A Friday. I had …

4 ways to make running fun again

KolbeAugust 30, 2018psychology

UN-SUCK your run

[Disclosure: Some of the links used here are affiliate links. In particular, the Amazon links. ]

Sometimes running just sucks. It doesn’t matter if you’re an elite, a casual runner, or a beginner. You’ll have days when a …