river bank run 2019

River Bank Run 2019: the young runners!

May 19, 2019 Daniel LaPonsie 0

Thoughts about my home town race, and the continuing surge of running youth

Here are my thoughts about my home town race, and the continuing surge of running youth. The future is looking bright, so let’s keep this trend going……

River Bank Run 10K 2018

May 19, 2018 Daniel LaPonsie 0

my last River Bank Run 10K

next year, I run the 25K

I ran the River Bank Run 10K last Saturday and the results were positive in my book. (Really, My Book is the only book that matters, right?) First …

convenience

convenience

March 11, 2018 Daniel LaPonsie 0

Convenience. I was in a pretty good running routine up until about late 2016 / early 2015, and I haven’t gotten my groove back on yet. While I can point to several factors, I think it’s convenience that kept me …