running sucks

4 ways to make running fun again

August 30, 2018 Daniel LaPonsie 0

UN-SUCK your run

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Sometimes running just sucks. It doesn’t matter if you’re an elite, a casual runner, or a beginner. You’ll have days when a …

recovery music

speed recovery by listening to music

July 15, 2018 Daniel LaPonsie 0

recovery music: when building your post-workout playlist, calm tunes with no lyrics could be the way to go

Music has benefits before, during, and after a run. However, after that workout, not just any recovery music will do according to …