Theme: Give your goal race a personal theme song!

by Daniel LaPonsieJuly 19, 2020November 22, 20200

There are a few easy things that you can add to your personal “athletes bag-o-tricks.” One is smiling, and the other is music. Both will make your runs better, and since a good song ought to put a …

4 ways to make running fun again

by Daniel LaPonsieAugust 30, 2018November 22, 20200

UN-SUCK your run

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Sometimes running just sucks. It doesn’t matter if you’re an elite, a casual runner, or a beginner. You’ll have days when a …

speed recovery by listening to music

by Daniel LaPonsieJuly 15, 2018November 22, 20200

recovery music: when building your post-workout playlist, calm tunes with no lyrics could be the way to go

Music has benefits before, during, and after a run. However, after that workout, not just any recovery music will do according to …