There are a few easy things that you can add to your personal “athletes bag-o-tricks.” One is smiling, and the other is music. Both will make your runs better, and since a good song ought to put a …
Tag: sport psychology
Moodiness a part of the taper game? [journal entry ]
My first marathon weekend approaches!
This is my first marathon experience and so I am taking note of everything. Not just physical stuff (areas of comfort and discomfort), but my emotional state also. These last few days, my emotional …
speed recovery by listening to music
recovery music: when building your post-workout playlist, calm tunes with no lyrics could be the way to go
Music has benefits before, during, and after a run. However, after that workout, not just any recovery music will do according to …
