church of the long run

Strava: Most long runs done on a Saturday

September 29, 2019 Daniel LaPonsie 0

It seems like Sunday had been the defacto “long run day.” It was never questioned. It gave rise to the hashtag #SundayRunday on social media. It had become a part of a runners Sunday practice and ingrained in running culture, …

running sucks

4 ways to make running fun again

August 30, 2018 Daniel LaPonsie 0

UN-SUCK your run

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Sometimes running just sucks. It doesn’t matter if you’re an elite, a casual runner, or a beginner. You’ll have days when a …