December 2, 2019

Two Important Lessons I Learned From My DNS

“No Marathon For You” [journal entry]

So I’d been working toward my first marathon, which was to have happened November 9. The training went great, despite a few weeks that I needed to cut back on the intensity due to …

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March 10, 2019

Journal: First Marathon 47 Days Away

UPDATE: I was unable to compete in the Rock & Roll Marathon, unfortunately. I’ll give detail in a future blog post. Meantime, I have my sights set on the Nashville Marathon this November.

Might need to resort to a run-walk

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January 12, 2019

Jeff Dengate on the dreaded taper

My first marathon is about four months away. Which means my first marathon taper is a little more than three months away.

I’m not nervous about the training, nor am I nervous about the marathon. In fact, I’m just plain …

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