Motivational idea: carry a piece of “finish line ribbon”
This is a brilliant motivational idea for you to use in your next goal race. Hang on to a piece of ribbon throughout the training cycle, and tell yourself that … Read the rest
This is a brilliant motivational idea for you to use in your next goal race. Hang on to a piece of ribbon throughout the training cycle, and tell yourself that … Read the rest
When we find ourselves thinking that it’s too late to start something new, it helps to look to other late-starters for … Read the rest
There are a few easy things that you can add to your personal “athletes bag-o-tricks.” One is smiling, and the other is music. Both will make your runs … Read the rest
As the pandemic took hold, races were dropped … Read the rest
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