church of the long run

Strava: Most long runs done on a Saturday

September 29, 2019 Daniel LaPonsie 0

It seems like Sunday had been the defacto “long run day.” It was never questioned. It gave rise to the hashtag #SundayRunday on social media. It had become a part of a runners Sunday practice and ingrained in running culture, …

recovery music

speed recovery by listening to music

July 15, 2018 Daniel LaPonsie 0

recovery music: when building your post-workout playlist, calm tunes with no lyrics could be the way to go

Music has benefits before, during, and after a run. However, after that workout, not just any recovery music will do according to …