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Tag: research

Strava: Most long runs done on a Saturday

Posted on September 29, 2019January 9, 2021 by Kolbe

It seems like Sunday had been the defacto “long run day.” It was never questioned. It gave rise to the hashtag #SundayRunday on social media. It had become a part of a runners Sunday practice and ingrained in running culture, …

speed recovery by listening to music

Posted on July 15, 2018November 22, 2020 by Kolbe

recovery music: when building your post-workout playlist, calm tunes with no lyrics could be the way to go

Music has benefits before, during, and after a run. However, after that workout, not just any recovery music will do according to …

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