I Should Be Running
Menu
  • home
  • #creativity
  • #faith
  • #inspiration
Menu

Tag: research

Strava: Most long runs done on a Saturday

Posted on September 29, 2019January 9, 2021 by Daniel Joseph

It seems like Sunday had been the defacto “long run day.” It was never questioned. It gave rise to the hashtag #SundayRunday on social media. It had become a part of a runners Sunday practice and ingrained in running culture, …

speed recovery by listening to music

Posted on July 15, 2018November 22, 2020 by Daniel Joseph

recovery music: when building your post-workout playlist, calm tunes with no lyrics could be the way to go

Music has benefits before, during, and after a run. However, after that workout, not just any recovery music will do according to …

Don’t miss a thing!

Receive the ISBR monthly email

Current Top Posts

  • The Runner's Prayer
    The Runner's Prayer
  • St. Sebastian: Patron saint of athletes
    St. Sebastian: Patron saint of athletes
  • Running adds time to your life
    Running adds time to your life
©2022 I Should Be Running | Design: Newspaperly WordPress Theme